Explore Our Services

Services

In Person Training

In person training is a 45 minute to 1 hour long, guided, personalized training session that includes a warm up, the main strength and/or conditioning workout, and a cool down. Sessions are done at Fitness Evolution in LaVale or The Warehouse in Cumberland. It is the client’s responsibility to obtain the gym membership. Client’s will be responsible for tracking nutrition through supported apps and complete weekly check ins.

Online Training

Rather than meeting in person on scheduled days and times each week, I will build a custom program for you to complete on your own time at home or in gym of choice. You will log your workouts, track your progress, log your nutrition and communicate through the Everfit app and supported nutrition apps.

Mobility Coaching

While general training’s primary focus is building strength, mobility training dives deeper, bridging the gap between basic fitness and injury prevention. We begin with movement assessments and I will write a personalized mobility plan for you to follow on your own to help restore range of motion and fix dysfunctions that cause discomfort.

What SBW Fitness Offers

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What SBW Fitness Offers *

I offer a range of services to meet the needs of every client. Have something else in mind? I'd be happy to work with you to create a custom quote.

In Person Training

  • $45/session

    Not ready to commit to a full month? Find it hard to have scheduled, consistent sessions? New to the journey and want to see if this is a good fit? or do you just want a good workout session that you don’t have to plan on your own? Try a single session! Use as often as you would like!

  • $275/month

    Most Popular

    ~ in person meet 2 days per week for 4 weeks

    ~45-60 min guided workouts

    ~4 week personalized workout plan

    ~ in app nutrition coaching

    ~weekly in app check ins

    ~pay monthly

  • $400/month

    ~ meet 3 days per week for 4 weeks

    ~45-60 min guided workouts

    ~4 week personalized workout plan

    ~ in app nutrition coaching

    ~weekly in app check ins

    ~pay monthly

  • $125

    ~ 1 on 1 initial in person mobility assessment

    ~ 4 week in app mobility plan

    ~ weekly in app check ins

Online Training & Other Options

  • $50

    ~personalized 4 week in app workout plan

    ~in app nutrition coaching

    ~weekly in app check ins

    ~pay monthly

  • $35/month

    ~Pay by month

    ~personalized Macros

    ~in app tracking, accountability, and support

    ~Perfect add on to Mobility Coaching.

    NOT A MEAL PLAN

    I give you the tools needed to ultimately learn a more mindful way of eating.

  • $50

    ~to be used after initial Mobility Coaching

    ~4 week plan written to build off of previous plan to continue to obtain/ build stability through full range of motion

    ~continued accountability and support

Our Process

Pick A Plan

Select the plan the best suites your needs and budget!

Contact Me

Head to the Contact Me page and fill out the form. I will be in contact soon!

Onboarding

Once we chat, we begin the paperwork and payment process.

Go Time!

Now the real work and FUN begins!

  • "She's flexible and accommodating, which is a huge help with my busy schedule."

    Jenna D.

  • "She trains with intent, each plan carefully constructed to meet individual goals, push limits, and see results."

    Mary W.

  • "I searched around for someone who would fully focus on me and my goals, and she's one exactly that."

    Courtney S.